Description
BlackBerry Compote helps you not to go to the hospital anymore. This juicy and delicious fruit, which has an oval shape, looks like strawberries and grapes at first glance, but its purple or black color makes it different from the fruits of its family, namely berries. It is very popular in the world and by eating only one spoon a day, adjust your blood sugar, prevent decay of your teeth, which is very important, and have a fresh skin to shine at parties and gatherings!
You ask, what are the properties of thyme that we do not need to go to the hospital anymore? No more need for industrial and complex medicine!
The nutritional value of blackberry fruit is as follows:
- Energy 43 kcal
- Carbohydrates 9.80 g
- Protein 1.44 g
- Total fat 0.39 grams
- Cholesterol 0 mg
- Dietary fiber 1.7 grams
- Steel 6 micrograms
- Niacin 0.620 mg
- Pyridoxine 0.050 mg
- Riboflavin 0.101 mg
- Vitamin A 25 international units
- Vitamin C 36.4 mg
- Vitamin E 0.87 mg
- Vitamin K 7.8 micrograms
- Sodium 10 mg
- Potassium 194 mg
- Calcium 39 mg
- Copper 60 micrograms
- Iron 1.85 mg
- Magnesium 18 mg
- Selenium 0.6 micrograms
- Zinc 0.12 mg
- Beta-carotene 9 micrograms
- A- Carotene 12 micrograms
- Lutein – Zeazantine 136 micrograms
Did you see how much valuable material is in this heavenly fruit?
In the following, we want to talk about the health benefits of Blackberry,
- Anticancer
- Prevent stroke
- Improve blood circulation
- Cleansing the body of dirty blood
- Kidney health
- Useful for the liver
- Eye health
- Accelerate body recovery
- Maintain blood sugar
- Cholesterol lowering
- heart health
- Proper digestion
- Useful for bones
- Antioxidant function
- Boosting immunity system
- Elimination of anemia
- Suitable for hair
- Prevent and control inflammation
- Lowering blood glucose
- Anti-diabetic function
Uses for compote
You can think of compote like jam or jelly (but better). Serve it over:
- Ice cream
- Yogurt or whipped cream
- Toast with almond butter or cream cheese
- Pancakes
- Waffles
- French toast
- Cake
- Cheesecake
- Pudding (including chia pudding)
- Oatmeal (including steel-cut oatmeal and overnight oats)
- Cheese and crackers or crostini (perfect for impromptu get-togethers)
Manida Fresh tries to give health to people with natural products, so it cooks the fruit of the hawthorn raw and presents it in the form of compote to the whole world so that it can send this delicious and juicy fruit to the whole world.
You can use Blackberry compote in your baked goods such as marmalade, sweets, cakes and have a nutritious and healthy breakfast or an evening meal and invite yourself and your family to a healthy party.
